To promote ageless aging and a higher quality life this book features:
- Twenty-five main steps to longevity.
- Natural methods described in three complete parts?body, mind and
- The low glycemic diet; research shows it`s the healthiest diet for diabetics
and others too.
- Ten to twenty minute aerobic exercises that are more anti-aging than long
- Ten magic supplements, and also 17 of the best vitamin and mineral
- Essential methods to build muscle strength, cardio power, flexibility, and
- Natural methods, foods and supplements, to fight five major diseases.
- Information on anti-inflammation foods, the benefits of Omega-3, and
dangers of sugar.
- Many research studies to demonstrate the validity of recommendations in
- Mental exercises to prevent dementia, and methods to develop positive
- Two chapters on developing spirituality. In senior years spirituality
- How to reduce the many toxins in the body.
- The simplest and most effective method to detox the body daily.
- Strategies to avoid stress and to cope with stress.
- Improving sleep quality.
- My new simple exercise to revitalize your sex life and massage the
- Tantric sex methods to increase your sexual powers.
- Every aspect of longevity in 37 chapters including Habits, Humor, and
Poetry of the Spirit.
- Much more within. It’s never too late to start your new health habits.