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To promote ageless aging and a higher quality life this book features:

  • Twenty-five main steps to longevity.
  • Natural methods described in three complete parts?body, mind and spirit/spirituality.
  • The low glycemic diet; research shows it`s the healthiest diet for diabetics and others too.
  • Ten to twenty minute aerobic exercises that are more anti-aging than long slow exercise.
  • Ten magic supplements, and also 17 of the best vitamin and mineral supplements.
  • Essential methods to build muscle strength, cardio power, flexibility, and balance.
  • Natural methods, foods and supplements, to fight five major diseases.
  • Information on anti-inflammation foods, the benefits of Omega-3, and dangers of sugar.
  • Many research studies to demonstrate the validity of recommendations in this book.
  • Mental exercises to prevent dementia, and methods to develop positive thinking.
  • Two chapters on developing spirituality. In senior years spirituality blossoms.
  • How to reduce the many toxins in the body.
  • The simplest and most effective method to detox the body daily.
  • Strategies to avoid stress and to cope with stress.
  • Improving sleep quality.
  • My new simple exercise to revitalize your sex life and massage the prostate.
  • Tantric sex methods to increase your sexual powers.
  • Every aspect of longevity in 37 chapters including Habits, Humor, and Poetry of the Spirit.
  • Much more within. It’s never too late to start your new health habits. Take control.